How to Tape a Thumb: 3 Methods for Sprains, Hook Grip and Bar Grip
How to tape a thumb step by step: sprain support, hook grip for CrossFit and Hyrox, and bar grip for motocross, plus which tape to use.
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The Journal
Fuel for the ones who keep going
Race-day prep, recovery habits and sport-specific fuel notes from the Joov crew. Written for riders, runners and anyone who doesn’t do easy.
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From the start line
How to Tape Your Knee With Kinesiology Tape (Step-by-Step)Step-by-step guide to taping your knee with kinesiology tape: kneecap support, pain below the kneecap, how long to wear it and common mistakes.
Electrolyte Tablets: What They Do, When to Take Them and How ManyWhat electrolyte tablets do, who needs them, when to take them and how many. A no-nonsense hydration guide for runners, riders and athletes.
Arm Pump in Motocross: What Causes It and How to Stop ItWhat arm pump is, why motocross riders get it and the warm-up, grip, setup and hydration fixes that help, plus when to see a doctor.More articles in the works
Race-day guides, fuel breakdowns and athlete stories are on the way.
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